Cretan dried Fruit

Dried fruits are a favorite food for Greeks since antiquity. In ancient Greece, used to have dried figs as breakfast while consuming dried fruits and nuts during their symposiums, was very common.

The dried fruit industry is highly developed in Crete, as climatic conditions favor the production of a wide variety of them. The most common dried fruits are raisins, plums, apricots, figs, pineapples, blueberries, bananas and cherries.

Their nutritional value is great as they are rich in trace elements, antioxidants and fiber and essentially contain the same amount of nutrients as fresh fruits. It’s worth mentioning, that unlike fresh fruit, they can be preserved for a long time and be consumed with your food or drink. Besides, their consumption is ideal for those who eat a healthy diet or want to lose weight.

Preserve your dried fruits in a sterile glass vase  put in a cool, dry, dark place or in the refrigerator for 6-12 months.